Salt. It is my favorite ingredient.

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Followed by ginger, chilies, garlic, onion, tomatoes, lime and cilantro. Together they pack a punch.

​Add oil, butter and sugar to this list and it's a functional pantry.

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Combine that with carb or protein of the day; a meal is ready.

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I grew up eating freshly cooked food for each meal.

When I moved away from home I learned to cook quick & delicious meals, in 30 mins or less each morning. They start with salt and a few staple ingredients prepared in various ways.

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I invite you to share your recipes as I share my experiments, experiences and hacks. 

Let's start with salt.